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Folic Acid is B Vitamin (Vitamin B9)
and functions in a fashion similar to
that of Vitamin B12. It is necessary for red blood cell production
and both the breaking-down and
utilization of proteins. It is essential for DNA & RNA synthesis and thus important for healthy
cell division and replication, i.e. it is crucial for making new cells. For expectant mothers, it helps prevent neural
tube defects*. Folic Acid helps support a healthy heart* because it counteracts
the concentration of
homocysteine,
an artery clogging amino acid.
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Due to its primary role in
DNA & RNA synthesis, Folic
Acid supports healthy DNA
production and healthy
cellular formation.
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Many medications
deplete folic acid reserves. Supplementation of
Folic Acid can replenish
this crucial B vitamin.
Medications that are known
to deplete folic acid are:
methothrexate, antacids,
anti-inflammatory
medications, antibiotic
medications, anticonvulsant medications,
antidiabetic medications,
birth control medications,
cholesterol lowering
medications, diuretics,
ulcer medications.
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Low
levels of folate may
adversely affect mood,
prompting researchers from
the University of York and
Hull York Medical School to
confirm a link between low
folate levels and
depression. Supplementing
with folic acid may support
a healthy mood.
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Folic
Acid may support healthy
memory and healthy cognition.
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Folic Acid applied topically
to gums supports periodontal
health.
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Folinic Acid is
5-formyl-tetrahydrofolate, a "body
ready" form of folic acid. This
means that folinic acid is more
easily processed by the body because
the body can turn it into an active
or usable form of folate. |
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Folic Acid is found in leafy green
vegetables (spinach, turnip greens), broccoli, brussels
sprouts, asparagus, liver, eggs, lentils, beans (kidney,
chick peas), sunflower seeds, oranges, strawberries,
cantaloupe and other melons. To maximize folic acid
intake, eat foods raw and do not overcook vegetables as
most of the nutrients will be lost (usually in the
cooking water). It is important to eat folic acid rich
foods for the overall health benefits they provide. Keep
in mind, however, that synthetic folic acid (in
supplementation form) is absorbed better by the body,
and therefore, supplementation may be needed for
individuals who are deficient in folic acid. |
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For more
information on Folic Acid,
please contact Intensive Nutrition®
Inc. |
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